Garmin Physiological State
GOOD MORNING
Readiness: excellent (94/100)
Sleep
7h 52m
Score 82/100
HRV
55 ms
Normal baseline
Resting HR
43 bpm
Normal
Body Battery
87
Charged
Recovery
12 h
Full recovery
Yesterday
Easy Run — 4.2 km
Low aerobic load
Recommended Today
Rotation: Workout B
FULL BODY B
Posterior chain & back emphasis + traps + hamstring isolation + arm accessories
Time
64 min
Intensity
Moderate
Focus
Back & Posterior Chain
- Workout A was completed 3 days ago
- Back and posterior chain have not received heavy work recently
- Sleep and HRV are within healthy baseline
- Running load yesterday was low (4.2 km easy run)
- No active pain restrictions reported