HEALTH & RECOVERY
Garmin physiological ingestion, readiness scoring & running data
Garmin Ingested Physiological Data
Data Active
The metrics below were extracted from your uploaded Garmin `.fit` / `.csv` files and are currently feeding into the Adaptive Readiness & Progression Engines:
Sleep
7h 52m
Score 84/100
HRV
55 ms
Balanced
Resting HR
43 bpm
Normal
Body Battery
87
Charged
Recovery Engine Output
excellent (94/100)
94
Suggested volume modifier: 100%
Engine Rationale
- Sleep was 7h 52m (optimal duration)
- Sleep score high (82/100)
- HRV is 55 ms (normal baseline)
- Resting HR is 43 bpm (low & recovered)
- Body Battery well charged (87)
- Running load yesterday was low (4.2 km easy run)
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FIT Binary & ZIP Active
Running & Cardiovascular Load
Goal: 5K < 25:00
5K Intervals — 5×210 min warmup • 5× (2 min @ 4:55–5:10/km, 2 min rec) • 10 min cooldown
Structured
Recent Running Activities
Easy Run — 4.2 kmSep 23, 2026 • Avg HR 138 bpm
4.2 km5:50/km