RG
Thursday, Sep 24
Задержка выгрузки 1 день • Алгоритм адаптировал нагрузку на сегодня

Essentials

Zz✦
84
87
11,175
In Range

Today's Activity

Full Body A
64:00
24 Sets • 269 Calories
Day 2nd
69:05
28 Sets • 221 Calories
Edmonton Walking
1.26 mi
23:50 • 18:51 /mi

In Focus

(5 карточек)
Zz✦Sleep Score
84
Good
Quality
6h 43m
Duration
Deep 1h 22mLight 3h 15mREM 1h 45mAwake 21m
Steps
11,175
15,020
Goal
5.8 mi
Distance
0000
Current Streak 1dLongest Streak 6d
Body Battery
27
+66
Charged
-57
Drained
82
0007:0000
Running • Sep 17–23
5.6 mi
58:09
Total Time
T
F
S
S
M
T
W
Last 4w•••••••••••••
Gym & Fitness • Sep 17–23
3:01:49
Total Time
T
F
S
S
M
T
W
Last 4w•••••••••••••

At a Glance

Heart Rate
63
43 bpmResting
Weight
177.9 lbs
Goal 165.3
-1.3 lbs Change
25.5 BMI
Updated Sep 22
Calories Burned
2,317
317 Active2,000 Resting
Fitness Age
34
37 Your Age
31.5 Target
Updated Sep 23
Stress
23
0000
VO₂ Max
47
Good
Body Battery
27
+66 Charged
-57 Drained
Training Readiness
85
High
Well-recovered
Floors
25
Daily Goal Achieved
Hydration
1,938
ml logged
Training Status
Peaking
Since Sep 22
Last 4w
Running Tolerance
5.4
17 miWeekly Tolerance
Training Load
Low
171/304 Acute/Chronic
0.5 Load RatioOptimal
Respiration
17 brpm
13 brpm Awake Avg
14 brpm Sleep Avg
Intensity Minutes
0MIN
Weekly Goal 150 min
Endurance Score
5372
Intermediate
Load Focus
High Aerobic Shortage
Anaerobic97
High Aerobic264
Low Aerobic533
Target 4wBalanced
Last Activity
Yesterday
Strength Training
1:09:05
28 Sets221 Cal

Yesterday

Edmonton Walking
1.61 mi
28:39 • 17:49 /mi
Sleep Score
77 / 6h 9m
Body Battery
+67 / -66
Steps
16,261
Heart Rate
43 Rest / 104 High
Weight
177.9 lbs
Calories Burned
2,453
Stress
26

Last 7 Days

7 Walks
7.3 mi
3 Workouts
3:01:49
2 Runs
5.6 mi
Sleep Score
79 Avg / 6h 35m Avg
Steps
14,964 Avg
Heart Rate
43 Avg Resting
Weight
178.1 lbs Avg
Calories Burned
2,490 Avg
Stress
24 Avg